Dr. Mark Kovacs, FACSM, CTPS, MTPS, CSCS*D, USPTA, PTR
World Renowned Expert in Sport Science & Human Performance
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The “Flexible Stretching Strap Workbook” by sport scientist and former professional tennis player Dr. Mark Kovacs provides step-by-step techniques for maximizing flexibility and range of motion. The book is divided into 3 sections:
1. The introduction reviews the benefits of stretching and different techniques. Dr. Kovacs provides his experience in providing stretching programs for various Olympic and professional athletes. 2. Types of stretching and terminology are presented, as well as outlines of specific programs and stretching activities for 15 sports and various body parts. 3. Individual body part stretches from neck to foot. Dr. Kovacs shares the benefits of using the flexible Stretch Strap, including multiple loops that permit gradual stretching and the ability to perform “contract-relax” (PNF) and “active isolated” stretching that eliminates the need for a partner. According to Dr. Kovacs, the Stretch Strap allows greater range of motion, less discomfort, longer lever arms, and is more portable and cost-effective than other stretching devices. He also notes that without a Stretch Strap, individuals may not be able to reach their stretching goals. The book includes 24 programs for general stretching and sport-specific activities. Recommendations are provided for beginners, intermediate, and advanced individuals. Specific stretches are included for the neck, shoulder, forearm, hip and leg. Each stretch has 3 photos (start, contract, stretch) with written description. I recommend this book for anyone, including athletes, who want to incorporate a more effective ‘contract-relax’ stretching technique into their routine. I really liked the sport-specific stretching routines, and easy-to-follow instructions for contract-relax stretching. For more information on stretching, read my article here. - Dr. Phil Page, PhD, PT, ATC, CSCS, FACSM www.drphilpage.com |
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Recommended Product: HawkGrips
Thus began Osborne’s journey to founding HawkGrips. Over the next four years, he devoted every ounce of energy to launching a new kind of IASTM company, one that not only provided the best products but also peerless customer service.
Gaining insight from some of the best clinicians in the world, he prototyped and tested countless instrument designs. With a focus on optimal edge geometry and superior grips, Osborne worked tirelessly to create instruments that were both highly effective and comfortable, so clinicians could preserve the most precious tools of all – their hands.
Today, HawkGrips has grown into the foremost IASTM company in the world. Our excellent products are proudly used by premier health systems like Mayo Clinic and The Johns Hopkins Hospital, countless professional sports organizations, elite military units including the Navy SEALS and Army Delta Force, and even the White House medical staff. Use this link for special pricing! HawkGrips Website/Store
Gaining insight from some of the best clinicians in the world, he prototyped and tested countless instrument designs. With a focus on optimal edge geometry and superior grips, Osborne worked tirelessly to create instruments that were both highly effective and comfortable, so clinicians could preserve the most precious tools of all – their hands.
Today, HawkGrips has grown into the foremost IASTM company in the world. Our excellent products are proudly used by premier health systems like Mayo Clinic and The Johns Hopkins Hospital, countless professional sports organizations, elite military units including the Navy SEALS and Army Delta Force, and even the White House medical staff. Use this link for special pricing! HawkGrips Website/Store
Books by Mark Kovacs:
(If you would like for book to be signed by Mark, please indicate in the comments section)
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Kovacs Institute Online Courses Now Available!
Movement Series: Click Here for more info
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The Flexible Stretching Strap Workbook: Just Released! $12  |
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Tennis Training: Enhancing On Court Performance Currently Sold Out - Check Amazon.com |
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Dynamic Stretching $12 |
Videos for Purchase
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The Parent's Guide to Basic Injury Prevention for Tennis DVD Course (includes workbook pdf): Click HERE for Parent's DVD webpage and to order 
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Performance and Prevention Exercises for the Adult Competitive Tennis Player: Mailed DVD $29. Click here for DVD webpage and to purchase 
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MODERN TENNIS STROKE DVDs: The Backhand, The Forehand, The Return and The Serve. Featuring Gabe Jaramillo and Dr. Mark Kovacs. Gabe talks about the strokes from a coaching perspective and Mark from a biomechanics view.
Visit www.itpa-tennis.org to purchase separately. Or, visit the DVD Packages page to save money by purchasing all 4! DVD Packages |
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Mark Kovacs is Executive Director of the International Tennis Performance Association (iTPA), the leader in tennis-specific performance, education and certification. Visit the iTPA website for many tennis-fitness products, including certifications, DVDs, Tshirts, Workshops and more.
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